We are passionate about the profound positive effects of a regular meditation practice, and dedicated to providing opportunities and experiences that allow you to explore what it’s all about.

There are so many different types of meditation techniques that it’s hard to know where to start and what practices will be best for you. The easiest meditation for those new to the practice is to follow the breath.

Meditation made easy

Download this simple Calming Breath Meditation (13 minutes) and practice a few times a week – watch the benefits unfold.

Check out my profile and talk on meditation at My Diamond Days.


Once considered a spiritual practice, modern science is now discovering the many benefits of meditation on the physical, psychological and spiritual level.


  • Reduced stress, anxiety and moodiness
  • Decrease in restless thinking and worry
  • Increased creativity, memory, intelligence and concentration
  • Better emotional control, self esteem
  • Improved relationships
  • Feeling of happiness and vitality


  • Deep rest and healing for the body
  • May decrease high blood pressure
  • Boosted immune system
  • Increased levels of energy
  • Help with insomnia and better quality of sleep
  • Improved airflow, especially in those with asthma
  • Younger biological age


  • Peace of mind
  • Emotional and mental detachment
  • Heightened aware of the inner self
  • Discovering one’s true nature
  • Self realisation and spiritual awakening.