Stress is endemic. Lucky there is relief.

Life has become so busy ­– we are available 24/7 via mobile phones and email, we are constantly over-stimulated by technology and the media, and the cost of living keeps rising. Do you sometimes feel that everything is too much?

Although we have so much to do, we still need time for rest. Where to find the time to switch off and to recharge?

Yoga is the perfect balm for our modern times. If you feel stressed or anxious, if you’re not sleeping well, are constantly worrying or having trouble concentrating, the ancient techniques of yoga can help relieve our modern stress and anxiety.

But don’t take my word for it – try it yourself. Begin today, and practice regularly to see results. It can be hard in the beginning, but I believe that once you notice the benefits, you’ll be hooked!